Lara Hudson Pilates | Lara Hudson Pilates Store
Fitness video star Lara Hudson's Pilates Method Teacher Training Certification Manuals, including Pilates Mat, Reformer, Trapeze Table, Wunda Chair, Spine Corrector and Ladder Barrel.
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Trapeze Manual



This Lara Hudson Pilates Trapeze Manual contains over 80 pages of clear, concise and comprehensive instructions to amplify your knowledge of the vast Trapeze vocabulary. In conjunction with step-by-step images, the following key elements improve and enhance your comprehension of each exercise:


Biomechanical Principles

Level of Difficulty

Component of Apparatus

Key Muscles

Movement Description


Suggested Cues


The Trapeze exercise vocabulary is color-coded, enabling you to easily and simply create a session or class based on the skill level of your client or group:


GREEN = Beginner exercise

BLUE = Intermediate exercise

RED = Advanced exercise


Providing the most authentic composition of the Trapeze exercise repertoire and including additional exercises culled from the West Coast style of the Method, this manual is certain to provide an unparalleled visual and verbal backbone to support your teaching of private clients, small group Trapeze and springboard classes.

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