This STRENGTH Manual contains over 70 pages of clear, concise instructions for each exercise in this super-charged, 60-minute mat routine. STRENGTH focuses on muscle conditioning, total body strength and the integration of the global and local muscular systems.
In conjunction with step-by-step images, the following key elements improve and enhance your comprehension of each exercise:
Order within Workout Routine
Each of Lara Hudson’s Body Weight Workouts is broken down into 6 sections, including a warm up and cool down, and sections dedicated to the core, the posterior body, the global muscles and total body integration. A full summary of the workout is located at the end of each manual – think of it as the “Cliff’s Notes” for the entire routine.
The STRENGTH Manual will help group fitness instructors from various training styles teach an inspired and incredibly challenging body weight workout in their sessions and classes, certain to provide an unparalleled and ultra-effective workout experience.