Lara Hudson Pilates | Lara Hudson Pilates Store
Fitness video star Lara Hudson's Pilates Method Teacher Training Certification Manuals, including Pilates Mat, Reformer, Trapeze Table, Wunda Chair, Spine Corrector and Ladder Barrel.
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15377
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Reformer Manual

$49.88

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Description

The Lara Hudson Pilates Reformer Manual contains over 70 pages of clear, concise and comprehensive instructions to amplify your knowledge of the entire classical Pilates Reformer vocabulary. In conjunction with step-by-step images, the following key elements improve and enhance your comprehension of each exercise:

 

Biomechanical Principles

Level of Difficulty

Resistance Level

Key Muscles

Movement Description

Objectives

Suggested Cues

 

Each level of the classical reformer vocabulary is color-coded, enabling you to easily and simply create a session or class based on level of difficulty:

 

GREEN = Beginner Series

GREEN + BLUE = Intermediate Series

GREEN + BLUE + RED = Advanced Series

 

Based on Joseph Pilates’ original sequence of reformer exercises, this manual provides the most authentic interpretation of the classical Reformer Series, certain to provide an unparalleled visual and verbal backbone to support your teaching of both private clients and small group reformer classes.

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