Lara Hudson Pilates | Lara Hudson Pilates Store
Fitness video star Lara Hudson's Pilates Method Teacher Training Certification Manuals, including Pilates Mat, Reformer, Trapeze Table, Wunda Chair, Spine Corrector and Ladder Barrel.
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Mat Work Manual



This Lara Hudson Pilates Mat Work Manual contains over 50 pages of clear, concise and comprehensive instructions to amplify your knowledge of the entire classical Pilates mat vocabulary. In conjunction with step-by-step images, the following key elements improve and enhance your comprehension of each exercise:


Biomechanical Principles

Level of Difficulty

Key Muscles

Movement Description


Suggested Cues


Each level of the classical mat vocabulary is color-coded, enabling you to easily and simply create a class based on level of difficulty:


GREEN = Beginner Series

GREEN + BLUE = Intermediate Series

GREEN + BLUE + RED = Advanced Series


Based on Joseph Pilates’ original series of floor exercises, this manual provides the most authentic interpretation of the classical Mat Work, certain to provide an unparalleled visual and verbal backbone to support your teaching of both group mat classes and private clients.

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