This Lara Hudson Pilates Mat Work Manual contains over 50 pages of clear, concise and comprehensive instructions to amplify your knowledge of the entire classical Pilates mat vocabulary. In conjunction with step-by-step images, the following key elements improve and enhance your comprehension of each exercise:
Level of Difficulty
Each level of the classical mat vocabulary is color-coded, enabling you to easily and simply create a class based on level of difficulty:
GREEN = Beginner Series
GREEN + BLUE = Intermediate Series
GREEN + BLUE + RED = Advanced Series
Based on Joseph Pilates’ original series of floor exercises, this manual provides the most authentic interpretation of the classical Mat Work, certain to provide an unparalleled visual and verbal backbone to support your teaching of both group mat classes and private clients.