Lara Hudson Pilates | Lara Hudson Pilates Store
Fitness video star Lara Hudson's Pilates Method Teacher Training Certification Manuals, including Pilates Mat, Reformer, Trapeze Table, Wunda Chair, Spine Corrector and Ladder Barrel.
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Teacher Training Manual: Philosophies, Concepts, Principles



The Lara Hudson Pilates Teacher Training Manual is a comprehensive reference guide exploring all the concepts, philosophies and anatomical knowledge required for true understanding and proper implementation of the Pilates Method. With over 110 pages providing clear and explicit insight into this profoundly unique body conditioning methodology, subjects include:


The History of Pilates

Biomechanic & Movement Principles

Soft Tissue & Joint Types

Muscle Function Terms

Skeletal & Muscular Anatomy

Postural Pathologies/Muscular Imbalances

Special Populations

Client Assessment

Exercise & Principle Progressions

Structuring a Pilates Session

The Art of Teaching

Scope of Practice & Code of Ethics


This Teacher Training Manual, as well as its companion exercise manuals, is certain to become your “go-to” guide to help you reach the highest level of competency and command of Pilates. All the amazing content found in this comprehensive guide will ignite your passion for continuing to share the Pilates Method’s miraculous benefits with your classes and clients.

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