This CONTROL Manual contains over 70 pages of clear, concise instructions for each exercise in this super-charged, 60-minute mat routine. CONTROL focuses on core strength, coordination, balance, and total mastery of the mind and muscles during movement.
In conjunction with step-by-step images, the following key elements improve and enhance your comprehension of each exercise:
Order within Workout Routine
Each of Lara Hudson’s Body Weight Workouts is broken down into 6 sections, including a warm up and cool down, and sections dedicated to the core, the posterior body, the global muscles and total body integration. A full summary of the workout is located at the end of each manual – think of it as the “Cliff’s Notes” for the entire routine.
The CONTROL Manual will help group fitness instructors from various training styles teach an inspired and incredibly challenging body weight workout in their sessions and classes, certain to provide an unparalleled and ultra-effective workout experience.