60-minute mat-based workout with a focus on muscle conditioning, total-body strength and integration of the global and local muscular systems.
60-minute mat-based workout with a focus on core strength, coordination, balance, and total mastery of the mind and muscles during movement.
60-minute mat-based workout with a focus on muscular and cardiovascular endurance, flow, flexibility and fluidity of movement.
These practical, easy-to-use eManuals look amazing on your PC, laptop, tablet or mobile, so you can can bring them to the studio and use them to design well-structured and effective routines for your private clients and group classes.
Your virtual eManual is agile and interactive. Once you’ve made your purchase, you receive an email containing your download links. Simply bookmark the first link in your favorites folder and open it on any wifi connection. Use the annotation tool to make your own notes on each page!
You also receive a second link that allows you to download a PDF version of your manual should you need it when you’re not connected to a wifi source. You have access to your Pilates manuals anytime, anywhere, helping you to design challenging, fun and creative sessions and classes based on the most cutting edge and comprehensive understanding of the Pilates Method.